Every man reaches a point in life where the vital male hormone testosterone is no longer maintained at peak levels. When the levels drop low enough, several symptoms set in over a period of time. Some of the common symptoms of low testosterone include sexual dysfunction, chronic irritability, chronic fatigue, depression, weakness, muscle loss, increased body fat, and many more symptoms. Naturally, you should check with your doctor if you have these symptoms because there is a reason for it and you need to find out what that reason is. If it is caused by low testosterone, the solution is not far away.
Programs such as the testosterone xl protocol aim to get your body back to a state of health where you are producing healthy and normal amounts of testosterone again to get you out of andropause and fully back to being a man. The natural approach is the one you should try before hormone replacement therapy and now many doctors agree. Once you go on hormone replacement therapy, you have to stay on it for life. This is perfectly fine, but obviously not the top choice for a man. You would rather make your own testosterone in healthy amounts and it is possible to do so with the right protocol.
It will take some work like a regular exercise program, lifestyle changes, and dietary changes to make a natural system work for you to boost your hormones back up. You will need to get good sleep and reduce stress. Stress will drop your testosterone levels like a rock. There are different kinds of stress as physical, mental, and so on. All stress boosts a hormone called cortisol. Cortisol is responsible for storage of body fat and it inhibits the release of testosterone. When testosterone levels go down, cortisol goes up and then stress becomes a chronic health problem.
You can see why it is important to restore your natural male hormone levels. It isn’t all about libido and muscles. Testosterone is responsible for keeping your brain and heart healthy too. Low testosterone has been implicated in heart disease, psychiatric disorders, diabetes, and other health problems. There are many reasons why the body would slow down or stop testosterone production. By addressing these issues, often the levels are restored in a relatively short period of time. Sometimes you may have enough total testosterone but not enough free, usable hormone. This situation can be addressed with natural methods like the testosterone xl protocol.
Now that you know how bad low levels of your vital male hormone can be, are you a little curious to find out if your levels are low? It is very easy to do. Then if you do have this issue you know that there are ways to fix it. It is a blessing that many people have put in the time and effort to research practical solutions to this serious male condition. It is time men took control of their hormonal health in order to lead a better life.